Today
Active💧 Water Intake
0.00
/ 3.00 L
🍽️
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Doctor's Guide
🍎 Allowed Fruits (1 Serving)
Single Pieces
• Apple (1 medium)
• Kiwi (1 medium)
• Orange (1 medium)
• Peach / Nectarine (1 medium)
• Pear (1 medium)
• Persimmon (1 piece)
• Banana (1/2 large)
Small Pieces / Groups
• Plums (2 pieces)
• Figs (2 pieces)
• Mandarin/Tangerine (2 pieces)
• Apricots (3 pieces)
• Strawberry (8 pieces)
• Dates (3 pieces - Snack 2 only)
Measured / Sliced
• Mango (1/2 fruit)
• Grapefruit (1/2 fruit)
• Pomegranate (1/2 fruit)
• Melon/Watermelon (1 cup cubes)
• Papaya (1 cup cubes)
• Raspberry (1 cup)
• Cherries (1 cup)
• Grapes (1 cup)
• Pineapple (3/4 cup cubes)
• Blackberries/Blueberries (3/4 cup)
⚠️ Important Rules
💧 Water: Drink 2-3 Liters daily.
🫗 Oil Limit: Max 2 tablespoons olive oil/day for cooking.
☕ Caffeine: Max 4 cups (black coffee/tea) no milk.
🍬 Sugar: Max 1-2 tsp per day.
🥤 Drinks: Diet/Zero sodas allowed (max 3/week).
❌ Avoid: Fried food, juices, sweets, energy drinks.
🎁 Weekly Free Meal
You are allowed one cheat meal per week. Enjoy it responsibly, then get right back on track!